In the course of my coaching,

we develope practical strategies

that empower you to change your 

eating behavior.


Coaching: Implementing Mindful Eating in everyday life



Why do I find it difficult in everyday life to eat the way I want to? Why does the whole issue of eating stress me out and use up so much of my energy? There is a lot of information about nutrition circulating on the internet, in books and in magazines, but how much of it is true? 

In the course of my coaching, I support you to better understand your eating behavior and give you practical tips and strategies how to change your behavior and establish new routines in everyday life. In my work, I combine different disciplines such as nutritional science, nutritional psychology and mindfulness practice to give you a holistic and very practical understanding of food and health.

Discover intuitive eating and develope relaxed relationship with food

My coaching begins with brining more awareness to your everyday eating routines because, in order to change your habits and attitudes, you must first become aware of them. From this starting point, we then work together and individually to come up with answers to the questions that are on your mind. In the process, we will seek inspiration for how you can organise your personal daily eating routine in a flexible and uncomplicated way. Even taking small steps, you can change a lot, so that your new eating style gradually becomes part of your everyday routine. 


Individuals whom I have coached have succeeded in:


– reaching and maintaining their desired body weight

– applying intuitive eating in everyday life

– developing a holistic and relaxed relationship with food and health

– developing a relaxed approach to food in the family and with their children.



Are you interested To learn more?

Then please feel free to contact me at


Love your food habits, experience your food moments. Eat your way.



© Mindful Eating Inspirations, Martina Gewalt